Following on from the success of last year's summer speed school, we are offering an all-encompassing performance programme. The programme will cover speed & conditioning on the field, power & strength in the gym and three fortnightly workshops delivered by Dan from DRN Nutrition. Dan has a wealth of experience in professional sports with Warrington Wolves Rugby League, Leeds United Football Club and England Amputee Football Association.
WHATS INCLUDED?
6 hours on the field
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6 hours in the gym
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3 hours of nutrition content covering pre & post match, how to maximise nutrition around training and 1% wins that will make you stand out
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SPT T-shirt
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Habit tracker with a review on the sixth week.
Infographics simplifying key messages outlined in the workshops
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Energy gels and hydration tablets
PROGRAMME DETAILS
When does it start?
Field: Monday 24th July 10:30-11:30am
Sowerby Bridge Football Club
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Gym & Nutrition: Wednesday 26th July
1:30-2:30pm, 2:30-3:30pm
Mov3ment, Sowerby Bridge
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How often does it run?
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Field & Gym: Weekly until 1st September
Nutrition: Fortnightly until 30th August
How much does it cost?
£230 for the full package, inclusive of all extras.
£60 for nutrition only.
How many places are available?
24 - Places will be issued on a first-come-first-serve basis.
programmE REVIEWS
To learn more about SPT’s Performance Programme, or to book your place, contact Liam Senior on:
Email: seniorperformancetraining@gmail.com Phone: 07539 558 041
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