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SPEED TRAINING WORKSHOP

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SPEED TRAINING IN TEAM SPORTS:

BUILDING FASTER & MORE ROBUST ATHLETES

A four part approach to ensure that key principles and solutions are embedded in your team but also providing the opportunity to spread them across your club.

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PART i

EDUCATION

PART 2

DELIVERY

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PART 3

EVALUATION

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PART 4

CONSULTANCY

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DESIGNED TO HELP ATHLETES

Build Tolerance

Sprint

Increase Speed​

PROVIDING
CLUBS WITH

Education

Sustainability

Effective Costing

PACKAGES & PRICING

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PRE-SEASON

£150

One day workshop on the aims and practices of pre-season fitness, plus planning of fitness elements for that period.

PROFESSIONAL

£300

A one day workshop covering warm ups, practice, and an opportunity for coaches to deliver and receive feedback. 6 month consultancy and cheat sheets included.

ELITE

£550

Two day workshop, taking place over two weeks, covering warm ups and practice. Includes two opportunities for coaches to deliver and receive feedback as well as 12 month consultancy and cheat sheets.

To learn more about SPT’s Speed Training Workshop please download our brochure or 

contact Liam Senior on:  

 

Email: seniorperformancetraining@gmail.com  Phone: 07539 558 041

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